Feel more calm, ease, and joy in your body
Online Anxiety and TRAUMA therapy in seattle and across washington
Gen z | Teens | Women
let’s be honest:
Living with the effects of anxiety, burnout, and trauma can be overwhelming
maybe you’re…
Sitting with others but still feel alone
Struggling to feel present in your body
Feeling unsure of who you are and what you want in your life
Having spiraling or looping thoughts, everything feels out of control
Experiencing heart racing and feeling panicked
Through Therapy you can:
Know what to do when a panic attack starts
Not feel like your past controls you
Not feel spaced out or disconnected from your body
Handle emotions without it being a big deal or ruining your day
Know what to do when you’re feeling triggered
I’M Jamila.
I’m passionate about helping people find relief.
I support teens, Gen Z folks, and women who are experiencing anxiety, burnout, and trauma. I’ll help you reconnect with the wonder and awe in yourself and give you tools that can help you feel more comfortable in managing big feelings.
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Anxiety is a natural human instinct that can feel unmanageable at times. Learn how to manage anxiety with confidence
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Burnout is a sign that a stressor has gone on for too long. Let's find relief so that you can feel more engaged in your life and your work again.
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Living with trauma can be exhausting. Trauma therapy helps reconnect individuals with their bodies, find self compassion, and build tools for coping.
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Maybe you’re:
- Struggling with feelings of confidence
- Learning to love yourself
- Understanding what to do when you’re feeling triggered at home or at school
-Figuring out how to be with family and friends in a way that makes life better
You deserve support!
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Whether you’re staying at school, living at home & commuting, trying to focus on your studies, or working your way through school.
Let's make things better.
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(EMDR) is a trauma therapy that supports individuals healing from trauma that feels stuck in the mind and body.
You do not need to be defined by your past.
Specialites
Let’s make therapy simple.
1
Reach out
Schedule a free 20 minute phone consultation to see if therapy here would be a good fit for you. Bring questions you have (I’ll have questions for you too) and we can see if it's beneficial to work together.
2
The Journey
Attend sessions weekly or bi-weekly as we tend to your mental health needs. Together, we will work towards your therapy goals, find tools that you can use on a daily basis, and explore the particular way your mind and body want to heal.
3
See change
People may notice that they’re feeling more joy, things that once triggered them no longer do, or it’s clear they are not needing sessions as frequently because things are getting better. Some clients like to stay on monthly and others are ready to close out!
At the end of the day:
You don’t have to struggle silently trying to keep it all together.
BOOK FREE CONSULT
BOOK FREE CONSULT
Unabridged Counseling
A place to honor what it means to feel complete and respect all the connections you hold.
I believe when it comes to your mental health you deserve a place to be whole and completely you, without taking hurtful shortcuts. Your past, present, and future matter. As humans, we hold many bridges to different beliefs, experiences, people, places and stories. They’re all welcome.